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Highest support
1-on-1 Coaching
Personalized training, practical nutrition guidance, and real accountability—adjusted as your body, schedule, and goals change.
Explore coachingOnline fitness coaching • Built for real life
Build a body
that performs.
Forge habits that last.
Personalized coaching, structured programs, and practical tools for people who are done starting over.
Retired veteranCertified personal trainerEvidence-informed coaching
Fat loss◆Strength◆Nutrition◆Accountability◆Performance
Choose your level of support
One mission. Four ways forward.
You do not need the most expensive option. You need the right level of structure, support, and accountability for where you are now.
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Train on your terms
Self-Guided Programs
Professionally structured plans for fat loss, strength, and conditioning—without the monthly coaching commitment.
Browse programs03
Best first step
Fitness Assessment
Clarify your goal, identify the support you need, and get pointed toward the right Forged path before you invest.
Start Free Assessment04
Free resources
Free Guide Library
Download a practical guide for fat loss, muscle building, conditioning, or strong fitness foundations—no form required.
Download a free guide1-on-1 online coaching
This is coaching—not another template.
Your plan should fit your body, your responsibilities, and your current season of life. Coaching brings the pieces together and keeps the plan moving when motivation changes.
Start Free Assessment Book ConsultationPersonalized training
Built around your goal, equipment, experience, and limitations.
Practical nutrition
Clear targets and real-food strategies you can sustain.
Accountability that adjusts
Check-ins, progress review, and changes based on real results.
Behavior built to last
Systems and habits that keep working after the program ends.
Choose the right support
Clear offers. No hidden path.
Start with the level of accountability you actually need. Every coaching recommendation follows a completed assessment and Coach Avery's personal review.
Flexible premium support
Forged 1-on-1 Coaching
$300per month • month-to-month
- Personalized training program
- Individual nutrition strategy
- Weekly check-ins and progress reviews
- Program adjustments and coach messaging
Most recommended
90-Day Forged Transformation
$250per month • 3-month commitment
$750 total, paid in three monthly payments
- Complete 1-on-1 coaching experience
- Personalized training and nutrition
- Weekly accountability and progress tracking
- Ongoing adjustments across the full 90 days
Independent with support
Hybrid Program + Accountability
$199per month • 3-month commitment
$597 total, paid in three monthly payments
- Personalized training program
- Nutrition and habit targets
- Biweekly check-ins and coach messaging
- Monthly program adjustments
Train independently
Self-Guided Transformation
$129one-time payment
Assessment required before purchase
- Complete training plan
- Nutrition Playbook
- Habit and progress trackers
- Exercise guidance without ongoing coaching
Commitment made clear.The 90-Day Transformation and Hybrid Program each require three monthly payments. Agreements and secure payment links will be provided only after the consultation and offer selection.
Self-guided programs
Structure without monthly coaching.
Built for self-starters who want a credible plan, clear progression, and enough guidance to train with confidence.
Fat loss01
Forged Fat Loss Program
A sustainable training and nutrition system designed to help you lose body fat without living on a crash diet.
Performance02
12-Week Tactical Conditioning Program
Progressive strength and conditioning for people who want a body that performs—not just one that looks the part.
Strength03
Strength Foundations Program
A clear, confidence-building path through the essential movement patterns and training fundamentals.
The program library is designed to expand as new Forged training systems are released.
Free Forged resources
Choose the free guide that matches your goal.
Practical, coach-built guides you can use today. No purchase is required—download a PDF and start with the next useful action.
Forged Fat Loss Blueprint
Build a sustainable calorie deficit, train to keep your strength, and create habits you can maintain without crash dieting.
Download free PDF
Forged Muscle Building Blueprint
Learn the principles of hypertrophy, progressive overload, nutrition, and recovery so every training week has a purpose.
Download free PDF
Forged Tactical Conditioning Blueprint
Develop real-world strength, endurance, power, mobility, and recovery with a practical conditioning framework.
Download free PDF
Forged Foundations Guide
Build a stronger base with practical training, nutrition, recovery, and habit principles you can apply immediately.
Download free PDFQuick-start assessment
Not sure where to start? Start here.
Use the two-question quick-start tool for an initial direction, or complete the full assessment for a personalized recommendation.
Every full assessment is reviewed.Your responses are evaluated through the Forged Mind & Body program analysis system and personally reviewed by Coach Avery before your next step is recommended.
01 Submit02 Analyze03 Recommend
Select one answer in each row to see your recommendation.
What happens next
A clear path from assessment to enrollment.
No surprise checkout and no pressure to purchase. The assessment comes first so the recommendation matches the person.
Complete the assessment
Tell us about your goals, experience, schedule, limitations, and the level of support you want.
Coach Avery reviews it
Your responses are analyzed and personally reviewed before a coaching path is recommended.
Receive your next step
Qualified applicants receive a recommendation and the link to schedule a consultation.
Choose whether to move forward
Your offer, commitment, agreement, and payment terms are explained before enrollment.
Product update
The Forged app is in development.
It is not required to begin coaching. Current clients receive a clear onboarding path and use one coaching platform while the custom app is completed.
Meet your coach
Leadership forged in service. Coaching built for people.
Coach Avery brings the discipline and perspective of a retired veteran, along with certified personal training expertise, to a client-first coaching system. The mission is simple: replace confusion with structure, replace extremes with sustainable action, and help people become stronger in body and mind.
Coach Avery
Before you begin
Frequently asked questions.
Know what the first step means, what it does not commit you to, and how the coaching decision is made.
Do I need to be in shape before applying?
No. The assessment helps identify the safest and most realistic starting point for your current experience, schedule, and goals.
Is the assessment really free?
Yes. Completing the assessment does not create a coaching contract or require payment.
What happens after I submit the assessment?
Coach Avery reviews your responses and recommends the most appropriate next step. If coaching appears to fit, you will receive the consultation link.
Can I book a consultation before completing the assessment?
The assessment should come first. It gives Coach Avery the context needed to make the consultation useful and focused.
Is coaching available outside Texas?
Yes. Forged Mind & Body provides online fitness coaching, subject to service availability and an appropriate coaching fit.
When does payment happen?
Payment is not required to submit the assessment. If you decide to enroll after the consultation, you will receive the applicable agreement and secure payment link.
Your next action matters
Stop starting over.
Find the right path and take one clear step forward today.